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Ray says that in a new relationship it's common for couples to drop some of their usual activities and cancel on friends to see their partner.
"Remember that attraction is also created by the anticipation of seeing your partner and by creating some distance," says Ray.
And, thanks to social media, that person is likely sharing that experience with the world, along with some lessons learned and free advice.
Take a minute to check out these Instagram feeds for some inspiration, dating advice or just plain positive vibes to make you feel good about your own dating life.
Few, if any, people in the history of dating has ever said, “Dating is easy.” The reality is that for most people, it is probably one of the most difficult and complicated aspects of their lives.
The good news is that no matter what you are going through in your dating life, someone else has probably already experienced it.
She says that it's how you show your true self, at the risk of being hurt.
She says to ask yourself these questions: Are you in the relationship to compete with someone else?
"Vulnerability can be a gift to the person who's wanting to know you on a deeper level," she explains.
"Bragging is a huge turn-off for both men and women," says Ray.
Are you in this relationship to impress other people?
Or are you in the relationship because you like the person you're dating?
When you give your partner your undivided attention, it allows them to feel both heard and appreciated.