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We know that keeping our emotions inside can be toxic and damaging so even if you do not have a one on one chat with someone, sharing on a message board and receiving feedback from individuals who feel like they can make all the difference.
Even though social support is a key part of getting through hard times, if you are suffering from a mental health issue like anxiety or depression, additional help may be needed to get you feeling normal again.While on the surface this might seem like a drawback, it's also true that you might be able to get a true assessment from a stranger that you can't get from someone who knows you well.Those who love you may be biased because of their attachment to you and therefore, might not be able to see the whole situation objectively even if they have the best of intentions.Whether your situation fits into these categories or you have another reason, turning to online chat rooms can be appealing in these situations.Source: Most chat rooms offer anonymity, which can give us the confidence to talk about things that we wouldn't normally talk about to people that we know in 'real life.' Sometimes, it's just easier to open up to people that we meet online, but should we?
It's often a good idea to speak to a professional who is well versed in helping people deal with issues similar to yours.